Stop Shape-Shifting: Protect Your Energy, Mama 💥
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Hey Bold Mama, Have you ever caught yourself shape-shifting to match someone else’s energy? Maybe you tone down your excitement, soften your opinions, or even adopt someone else’s vibe just to fit in or make them more comfortable. It’s a survival skill many of us learned early on—reading the room, sensing others’ emotions, and adjusting ourselves to stay safe. Handy as kids? Sure. Empowering as adults? Not so much. Here’s the truth: every time we alter our energy to match someone else’s, we abandon a piece of ourselves. We reject our authentic vibe, our truth, our power. And for us empaths (hello, moms!)—who are naturally attuned to the needs and feelings of others—this habit can feel second nature. But guess what? You can hold space for others without becoming their energy. You can be empathetic without draining your emotional reserves. And, most importantly, you can honor your authentic self while showing up for those you love. This is the heart of energetic boundary work. It’s subtle, but awareness is the first step. Start noticing how you might shift, tiptoe, or shrink in the presence of others—even in the tiniest ways. When you stay rooted in your own energy, you’re not just protecting yourself—you’re offering the best version of you to the world. Stay tuned for next week’s Bold Mama Energy Bite, where we’ll dive into practical ways to set these boundaries and reclaim your energy. You’ve got this, |